When it comes to the stresses of life, no one is exempt. People from all walks of life, young and old, poor and rich; they all experience stress one time or another. There are some stresses that come and go and can be solved by just simply breathing, relaxing or finishing the task at hand. But there are other types of stress that are prolonged and seem as if there are no solutions to the problem. Stress can be caused by almost anything that’s not in agreement with your psychological or physiological state of being; school, work, family, relationships, etc. That’s why long term stress can eventually result in illnesses.
While there are healthy and natural levels of stress, there are also unhealthy and chronic levels of stress. Everyone has stress, no matter how brief. But for those who experience ongoing stress, this can have negative effects on their overall health. Since stress is closely associated to an individual’s nervous system; the changes that occur physically and psychologically are evident. Long term stress can bring forth the onset of illnesses such as severe migraines and headaches, high blood pressure, primitive heart attacks and even cancer. Some psychological illnesses can include depression, anxiety, hostility, and the inability to focus or concentrate on specific tasks. These illnesses are also because stress can cause chemical imbalance within your body, thus causing a biological chain reaction.
What Can I Do to Remedy Stress?
There are many things people can do to remedy the effects of stress related illnesses. One way is to eat a healthier diet. Many people aren’t aware that food can have an effect on a person’s emotions. This is because of the hormones or chemicals that are in food; some of which are good for you, while others only amplify the stress and or stress related illnesses. That’s why it’s important to eat foods that will cleanse your body of all the negativity and boost your immune system.
Stress can also lead to emotional eating and over eating. So it’s important to be aware of the types of food you eat while you are in stress mode; which can be difficult but it’s not impossible. All natural and organic foods that are high in nutrients can help the body fight the illnesses as well as bring down the stress levels. Things like raw fruits and vegetables, nuts and berries, lean meats and whole grains are all things you can consume to help with your stress and stress related illnesses. Not only will eating healthier result in lower stress levels, but it also has the ability to undo the illnesses that resulted from stress. It’s very possible to get your body back to its original healthy state, before the onset of stress and the illnesses, just by eating the right types of food.
No longer do you have to let stress and its negativity rule your life. Take back control by eating healthier, exercising, and taking some time for yourself to relax and unwind. Your body can fight the effects of stress when given the proper tools.
Tell us how stress has impacted your life and health by adding a comment below.