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  • 5 Alternatives to the Gym

    5 Alternatives to the Gym

    All Posts August 11, 2012 at 8:05 pm 0 comments

    Not everyone is a fan of going to the gym when it comes to getting fit and trim, and for many reasons. Many people don’t feel comfortable working out in a gym setting. Others can’t commit to the high monthly fees and yearlong contracts. Some people just don’t care for [...]

  • You are Right! You Can’t Lose Weight

    You are Right! You Can’t Lose Weight

    lose weight, Stress May 8, 2012 at 3:53 pm 0 comments

    I was talking to a friend who is helping me with a new business and we were going over the business plan and how we can get it off the ground.  I kept coming up with a million reasons why it won’t work.  On the other side, he was tired [...]

  • Major benefits of Yoga

    Major benefits of Yoga

    All Posts, Benefits of Yoga, Featured April 27, 2012 at 2:23 pm 2 comments

    When you think of yoga, the image of young, slender, and flexible individuals come to mind. It’s an exercise that involves a lot of bending, twisting and stretching parts of your body you didn’t even know existed. That’s probably why many people are a bit intimidated by the thought of [...]

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