• 5 Alternatives to the Gym

    5 Alternatives to the Gym

    Not everyone is a fan of going to the gym when it comes to getting fit and trim, and for many reasons. Many people don’t feel comfortable working out in a gym setting. Others can’t commit to the high [...]

  • You are Right! You Can’t Lose Weight

    You are Right! You Can’t Lose Weight

    I was talking to a friend who is helping me with a new business and we were going over the business plan and how we can get it off the ground.  I kept coming up with a million reasons why it won’t work. [...]

  • Major benefits of Yoga

    Major benefits of Yoga

    When you think of yoga, the image of young, slender, and flexible individuals come to mind. It’s an exercise that involves a lot of bending, twisting and stretching parts of your body you didn’t even [...]

  • Don’t Start a Workout Plan without Asking these 5 Questions

    Don’t Start a Workout Plan without Asking these 5 Questions

    So you have decided to start a workout plan and change your life.  Whether you are out of shape or want to add muscle, you need to get started.  But you have looked online at a lot of websites offering [...]

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Featured Resources

Weight Loss

Conquer Lower Abdominal Fat Now!

Conquer Lower Abdominal Fat Now!

One of the hardest areas to trim down and tone up would have to be the lower abdominals. It [...]

 

Weight Training

Don’t Start a Workout Plan without Asking these 5 Questions

Don’t Start a Workout Plan without Asking these 5 Questions

So you have decided to start a workout plan and change your life.  Whether you are out of [...]

 

Healthy Eating

3 Health Articles to get you on Track

3 Health Articles to get you on Track

There is a lot of great posts on this site covering a wide variety of health topics.  Sometimes [...]

 
 
 
 
 

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